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The Green Cord is more advanced for higher skilled player U16+, Junior, College, and well conditioned adult player levels. Emphasis on strength and conditioning as well as training technique.
Variable resistance comes through the concentric loading of the elastic cord – the greater the stretch, the greater the resistance. The elastic properties of the cord are transferred directly into the muscles that are opposing it. PowerSkater Cords produce force as they are stretched providing the muscles with progressive resistance, thus increasing your strength, and muscular endurance.
CORD CLASSIFICATION (this varies with different athletes based on there progression)
YELLOW (light) - RED (standard): Youth / Stability / Rehab
RED (standard) - BLUE (medium): Intermediate / Endurance
GREEN (intermediate) - BLACK (heavy): Pro / Power