The PowerSkater™ mimics the bio-mechanical movement of skating as well as conditions the lower body muscle groups: quads, hamstrings, glutes, and the primary joints of the knee, ankles, and hips.
The PowerSkater™ PLUS+ comes with Yellow, Red, Blue, Green, Black Resistance Bands to help strengthen the core muscles used in skating and The CROSSunder Attachment.
The Lateral Crossunder attachment allows users to build strength, power, and quickness in the crossunder movement pattern.
Red Cords come standard with every PowerSkater. Used by ages 8+ and provides basic resistance for teaching technique and strength training.
Yellow Cords come standard with every PowerSkater. Used by ages 8+ and provides basic resistance for teaching technique and strength training.
The Blue Cord is for skilled players from ages 13+
The Green Cord is more advanced for higher skilled player U16+, Junior, College, and well conditioned adult player levels. Emphasis on strength and conditioning as well as training technique.
This cord is for the Highly Skilled player at the Junior A, College and Professional ranks.